How come Smoking Bad For You?
Why is Smoking Bad for Your Health? There are many reasons why smoking is bad for your wellbeing, the most important of which is the damage it can do to your lungs and throat. For the longest time I could hardly understand why smoking was harmful to my health; in the end I used to smoke quite a bit as an adolescent (and I’ve since quit), so why was this so bad?
The easy answer is that cigarettes contain dozens of chemicals and toxins. While they could not be very dangerous to your overall health right now, you do not Smok Novo 2 know what future generations must deal with. Also remember that whenever you smoke, your lungs and throat are increasingly being damaged by all of the nicotine and toxic gases. If you are an adult, that’s enough to cause you to want to quit, but imagine what youth lungs and throat will look like after years of smoking.
Addititionally there is the social aspect to consider. As a smoker I know that generally in most social settings, I’m easily irritated. I’m not the only person who finds that, but those around me just don’t want to be around someone who continues to smoke. There are far too many negative effects to ignore once you ask the question “why is smoking so bad for you?”
I’m sure you’re probably aware you are spending way too much money on cigarettes each week. That’s not just your money increasing in smoke form. That’s your money going up in price, because you’re paying for an addictive product it doesn’t do anything for you. Plus your addiction is costing you a huge selection of dollars a month on cigarettes. You’re losing thousands per year!
So if you’re asking the question “why is smoking so bad for you personally? “, you’re at least portion of the equation. If you’re looking for a real response to that question, you should realize there is no quick fix or magic pill in terms of stopping smoking.
Sure, you can find pills and sprays that claim to greatly help people quit. They may work with a while and you may find that they’re effective. But in general, those products aren’t necessary. They might be very costly and you need to be very careful about their unwanted effects and interactions with other medications. Besides, they’re an instant fix and not an extended term solution to your problem.
Just as that it’s so vital that you understand why is smoking harmful to you, it’s just as important to understand how to give up smoking. This is done through gradually decreasing your cigarette consumption. You can start out by smoking one stick each day. And gradually work the right path down to two sticks a day, then three sticks each day and eventually to no more than five sticks a day.
Together with the decrease in your cigarette consumption, you’ll also want to increase your efforts to stop smoking. This might include cutting back on the amount of times you light up. You may also want to find a new enjoyable and stress relieving activity to replace the smoking habit. The key is to make your life less stressful, so that you will don’t have to think about smoking as much. Once you know why is smoking bad for you, and you begin making changes in your life to break the smoking addiction, you’ll find that your health will quickly improve as a result.
It’s unfortunate but true that tobacco companies use smokers as guinea pigs within their testing of their products. This has resulted in a number of harmful side effects for most of the people who try these cigarettes. But, there is good news. Thanks to the federal government, who is finally realizing the huge dangers presented to our nation’s youth by tobacco, they will have set aside vast amounts of dollars for smoking prevention and treatment programs.
Now that you know how come smoking harmful to you, what’s the ultimate way to quit smoking? Many people choose to use nicotine replacement therapies or medications. However, the downside to this is that it takes a lot of time and money to try to quit. Also is that once you stop smoking, you’re still going to have cravings, and these often become stronger over time. If you’re not ready to put enough time and money into quitting, there are some good non-tobacco related products you can utilize.
The most effective things you can do to help fight the damage tobacco has done to your body would be to stay away from it. If you smoke, eliminate the cigarettes. If you don’t know how to do this, talk to your local doctor in regards to a program for helping you quit smoking. In the end, if you’re anything like me, you’ll realize that the real question isn’t why is smoking harmful to you, but why haven’t you already quit? You’re healthier than most non-smokers, why continue steadily to put unhealthy chemicals into your system when a simple switch can make all the difference? Of course, if you’re still addicted to smoking, please don’t feel sorry for yourself, just begin looking for a good non-tobacco option to help you quit.